Black Beans are widely consumed in various parts of world by preparing in different recipes. They are highly delicious when cooked and should be soaked at least overnight before preparing in order to reduce cooking time and enhance taste. These beans are considered as excellent source of calcium, iron, phosphorus, & magnesium that helps in strengthening bones. Low sodium content present in these beans assists in lowering blood pressure and maintaining healthy cardiovascular function. Black Beans have high fiber content which plays an essential role in preventing or treating type-1 diabetes. They also help in promoting regularity for healthy digestive system and preventing constipation.