Not only for delicious taste, but Green Lentils are also known throughout the world for being rich in numerous vitamins, minerals, & protein that are important for proper body growth. They are considered to be excellent source of dietary fibers that assist in promoting healthy digestive system and boosting heart health. These lentils have great amounts of polyphenols that are known for having ability to inhibit cyclooxygenase activity which causes inflammation. They help in lowering blood cholesterol level which in turn prevents chances of heart diseases. Green Lentils are very helpful for people suffering from insulin resistance and diabetes.